How does one truly achieve or find the place of "transformation?" Of course this is our whole purpose as those called into God's kingdom to achieve "transformation" into the image of God's Son (Jesus Christ). Our psyche and ego need impregnated with, not only the idea of God, but the knowledge of Him and our new relationship with him. The bible refers to our "identifying" with Christ. All of this requires meditation, supernaturally imposed knowledge (revelation) which comes through the gospel and grace (God giving us the ability to see His image or glory in the gospel). Those two things require exposure to God's word (the gospel). The more we expose ourselves to him, engage him and absorb the word of God the more we get "wrapped up" in Him. The ego is defined as...
(NOTE: The following is from some personal notes of mine hence their broken nature)
If in fact the Spirit of of Jesus is upon us... we would characterize the general behavior of Jesus as it relates to our culture.
REFLECT on how THE SPIRIT OF JESUS might be LEADING US. Into what RIDICULOUS BEHAVIOR is JESUS LEADING US?
(NOTE: The word ridiculous is used to signify the worldly perspective regarding the level and intensity of the behavior.)
JESUS is...
Nathan’s Meal Plan
Day 1, 2, 3 (1,200 calories)
Day 1
Breakfast: 1 grapefruit (82, 3.4), 1 cup oatmeal (145, 4), 2 Tbs ground flaxseeds (120, 5.4), ½ cup blueberries (40, 2), no-cal beverage (water, green tea)
Lunch: ¼ cup of Almonds (206, 4), ¼ cup walnuts (163, 1.7), unlimited free vegetables, 1 apple (80, 3.7), no-cal beverage
Dinner: 1 cup brown rice (216, 3.2), ½ cup of Black beans (114, 7.5), 1 cup of cauliflower (26, 3.4), ½ cup of beets (27, 3.4), no-cal beverage (water, non caffeinated herbal tea)
Total calories: 1218
Total fiber: 41.7
Day 2
Breakfast: 1 banana (109, 2.8), ½ 1 grapefruit (82, 3.4), 1 cup oatmeal (145, 4), 2 Tbs ground flaxseeds (120, 5.4), ½ cup blueberries (40, 2), no-cal beverage (water, green tea)
Lunch: 1 cup plain yogurt, low fat (155), unlimited free vegetables, ¼ cup walnuts (163, 1.7), ¼ cup almonds (206, 4) no cal beverage
Dinner: 2 eggs (150, 0), 1 cup broccoli (44, 4.7), ½ cup of carrots (46, 3.7), 1 apple (81, 3.7), no cal beverage (water, green tea)
Total calories: 1230
Total fiber: 35.4
Day 3
Breakfast: 1 cup oatmeal (145, 4), 2 Tbsp ground flaxseed (120, 5.4), ½ cup blueberries (40, 2), 1 apple (81, 3.7), no cal beverage
Lunch: 2 slice Ezekiel bread (160), 1 Tbsp Olive oil (126), 1 avocado (235, 7.3), unlimited free vegetables, no cal beverage
Dinner: 1 cup brown rice (216, 3.2), 1 cup of asparagus (43, 2.9), 1 cup of dinner salad, ½ cup blackeyed peas (90, 4), 1 orange (62, 3), no cal beverage
Total calories: 1299
Total fiber: 35.5
Days 4, 5, 6, 7 (1,500 calories)
Day 4
Breakfast: 1 cup oatmeal (145, 4), ¼ cup walnuts (163, 1.7), 2 Tbsp ground flaxseed (120, 5.4) ½ cup blueberries (40, 2), 1 apple (81, 3.7), no cal beverage
Lunch: 1 cup avocado (235, 7.3), 1 cup cooked brown rice (216, 3.6), ½ cup cooked blackeyed peas (90, 4), unlimited free vegetables, no cal beverage
Dinner: 4 oz of chicken breast (223, 0), medium sweet potato (95, 3), 1 cup broccoli (44, 4.7), 1 cup of dinner salad, 8 oz. shitake mushrooms (87, 2.5), 1 orange (62, 3), no cal beverage
Total calories: 1512
Total fiber: 45
Day 5
Breakfast: ¼ cup uncooked quinoa (159, 2.5), 1/2 cup cooked oatmeal (75, 2), ¼ cup walnuts (163, 1.7), ½ cup blueberries (40, 4), 1 apple (81, 3.7), no cal beverage
Lunch: 1 cup brown rice (216, 3.2), ½ cup kidney beans (103, 4.5), 1 banana (109, 2.8), unlimited free vegetables, 1 cup plain yogurt (155, 0), no cal beverage
Dinner: 4 oz of chicken breast (223, 0), 1 cup of asparagus (43, 2.9), 1 cup of dinner salad, 1 cup of carrots (52, 3.7), 1 orange (62, 3), no cal beverage
Total calories: 1481
Total fiber: 34
Day 6
Breakfast: 1 slice Ezekiel bread (80, 3), ½ tbsp olive oil (60, 0), 2 eggs (150, 0), 1 apple (81, 3.7), no cal beverage
Lunch: ¼ cup quinoa (159, 2.5), ½ cup kidney beans (103, 4.5), unlimited free vegetables, 1 cup plain yogurt (155, 0), ½ cup blueberries (40, 2), ¼ cup walnuts (163, 1.7), no cal beverage
Dinner: 4 oz chicken (223, 0), 1 cup of asparagus (43, 2.9), 8 oz. shitake mushrooms (87, 2.5), 1 cup of dinner salad, ½ cup blackeyed peas (90, 4), 1 orange (62, 3), no cal beverage
Total calories: 1496
Total fiber: 29.8
Day 7
Breakfast: 1 cup plain yogurt (155, 0), ½ cup of blueberries (40, 2), 2 Tbsp ground flaxseed (120, 6) 1 grapefruit (74, 3.2), no cal beverage
Lunch: ½ cup Black beans (114, 7.5), 1 cup brown rice (216, 3.6), ¼ cup almonds (206, 4), unlimited free vegetables, 1 banana (109, 2.8), no cal beverage
Dinner: 2 eggs (150, 0), 1 avocado (235, 7.3), 2 cups of broccoli (88, 9.4), 1 cup of dinner salad, 1 apple (81, 3.7), no cal beverage
Total calories: 1570
Total fiber: 48
Day 8, 9, 10, 11, 12, 13, 14 (1,800)
Day 8
Breakfast: 1 grapefruit (82, 3.4), 1 cup oatmeal (145, 4), 2 Tbs ground flaxseeds (120, 5.4), ½ cup blueberries (40, 2), no-cal beverage (water, green tea)
Snack: 1 Apple (80, 3.7), 2 Tbs Almond butter (195, 4)
Lunch: ¼ cup of Almonds (206, 4), ¼ cup walnuts (163, 1.7), unlimited free vegetables, 1 apple (80, 3.7), no-cal beverage
Snack: 1 cup plain nonfat yogurt (155, 0), ¼ cup walnuts (163, 1.7), ½ cup blueberries (40, 2)
Dinner: 1 cup brown rice (216, 3.2), ½ cup of Black beans (114, 7.5), 1 cup of cauliflower (26, 3.4), ½ cup of beets (27, 3.4), no-cal beverage (water, non caffeinated herbal tea)
Total calories: 1851
Total fiber: 53.1
Day 9
Breakfast: 1 banana (109, 2.8), ½ 1 grapefruit (82, 3.4), 1 cup oatmeal (145, 4), 2 Tbs ground flaxseeds (120, 5.4), ½ cup blueberries (40, 2), no-cal beverage (water, green tea)
Snack: 1 Apple (80, 3.7), 2 Tbs Almond butter (195, 4)
Lunch: 1 cup plain nonfat yogurt (155, 0), ½ cup blueberries (40, 2), low fat (155), unlimited free vegetables, ¼ cup walnuts (163, 1.7), ¼ cup almonds (206, 4) no cal beverage
Snack:
Dinner: 2 eggs (150, 0), 2 slices Ezekiel bread (160, 6), 1 cup broccoli (44, 4.7), ½ cup of carrots (46, 3.7), 1 apple (81, 3.7), no cal beverage (water, green tea)
Total calories: 1705
Total fiber: 43
Day 10
Breakfast: 1 cup oatmeal (145, 4), 2 Tbsp ground flaxseed (120, 5.4), ½ cup blueberries (40, 2), 1 apple (81, 3.7), no cal beverage
Snack: 1 cup nonfat plain yogurt (155, 0), ½ cup blueberries (44, 2),
Lunch: 2 slice Ezekiel bread (160), 1 Tbsp Olive oil (126), 1 avocado (235, 7.3), 4 oz Turkey (214, 0), unlimited free vegetables, no cal beverage
Dinner: 1 cup brown rice (216, 3.2), 1 cup of asparagus (43, 2.9), 1 cup of dinner salad, ½ cup blackeyed peas (90, 4), 1 orange (62, 3), no cal beverage
Total calories: 1712
Total fiber: 37.5
Day 11
Breakfast: 1 cup oatmeal (145, 4), ¼ cup walnuts (163, 1.7), 2 Tbsp ground flaxseed (120, 5.4) ½ cup blueberries (40, 2), 1 apple (81, 3.7), no cal beverage
Snack: 1 cup nonfat plain yogurt (155, 0), ¼ cup walnuts (163, 1.7)
Lunch: 1 cup avocado (235, 7.3), 1 cup cooked brown rice (216, 3.6), ½ cup cooked blackeyed peas (90, 4), unlimited free vegetables, no cal beverage
Dinner: 4 oz of chicken breast (223, 0), medium sweet potato (95, 3), 1 cup broccoli (44, 4.7), 1 cup of dinner salad, 8 oz. shitake mushrooms (87, 2.5), 1 orange (62, 3), no cal beverage
Total calories: 1830
Total fiber: 46.7
Day 12
Breakfast: ¼ cup uncooked quinoa (159, 2.5), 1/2 cup cooked oatmeal (75, 2), ¼ cup walnuts (163, 1.7), ½ cup blueberries (40, 4), 1 apple (81, 3.7), no cal beverage
Lunch: 1 cup brown rice (216, 3.2), ½ cup kidney beans (103, 4.5), 1 banana (109, 2.8), unlimited free vegetables, no cal beverage
Snack: 1 cup plain yogurt (155, 0), ½ cup blueberries (44, 2), 2 Tbs ground flaxseed (95, 5.4)
Dinner: 4 oz of chicken breast (223, 0), 1 cup of asparagus (43, 2.9), 1 cup of dinner salad, 1 cup of carrots (52, 3.7), 1 orange (62, 3), no cal beverage
Total calories: 1806
Total fiber: 41.5
Day 13
Breakfast: 2 slice Ezekiel bread (160, 6), ½ tbsp olive oil (60, 0), 2 eggs (150, 0), 1 apple (81, 3.7), no cal beverage
Lunch: ¼ cup quinoa (159, 2.5), ½ cup kidney beans (103, 4.5), unlimited free vegetables, 1 cup plain yogurt (155, 0), ½ cup blueberries (40, 2), ¼ cup walnuts (163, 1.7), no cal beverage
Snack: 2 cups romaine lettuce (16, 2), 1 cup cucumbers (14, 1), 1 cup carrots (52, 3.7), 1 cup beets (75, 3)
Dinner: 4 oz chicken (223, 0), 1 cup of asparagus (43, 2.9), 8 oz. shitake mushrooms (87, 2.5), 1 cup of dinner salad, ½ cup blackeyed peas (90, 4), 1 orange (62, 3), no cal beverage
Total calories: 1733
Total fiber: 43
Day 14
Breakfast:1 cup oatmeal (145, 4), ½ cup of blueberries (40, 2), 2 Tbsp ground flaxseed (120, 6) 1 grapefruit (74, 3.2), no cal beverage
Snack: 1 cup plain yogurt (155, 0), 1 banana (109, 2.8)
Lunch: ½ cup Black beans (114, 7.5), 1 cup brown rice (216, 3.6), ¼ cup almonds (206, 4), unlimited free vegetables, 1 banana (109, 2.8), no cal beverage
Dinner: 2 eggs (150, 0), 1 avocado (235, 7.3), 2 cups of broccoli (88, 9.4), 1 cup of dinner salad, 1 apple (81, 3.7), no cal beverage
Total calories: 1824
Total fiber: 54.8
Day 15, 16, 17 (1,200 calories)
Day 15
Breakfast: 1 grapefruit (82, 3.4), 1 cup oatmeal (145, 4), 2 Tbs ground flaxseeds (120, 5.4), ½ cup blueberries (40, 2), no-cal beverage (water, green tea)
Lunch: ¼ cup of Almonds (206, 4), ¼ cup walnuts (163, 1.7), unlimited free vegetables, 1 apple (80, 3.7), no-cal beverage
Dinner: 1 cup brown rice (216, 3.2), ½ cup of Black beans (114, 7.5), 1 cup of cauliflower (26, 3.4), ½ cup of beets (27, 3.4), no-cal beverage (water, non caffeinated herbal tea)
Total calories: 1218
Total fiber: 41.7
Day 16
Breakfast: 1 banana (109, 2.8), ½ 1 grapefruit (82, 3.4), 1 cup oatmeal (145, 4), 2 Tbs ground flaxseeds (120, 5.4), ½ cup blueberries (40, 2), no-cal beverage (water, green tea)
Lunch: 1 cup plain yogurt, low fat (155), unlimited free vegetables, ¼ cup walnuts (163, 1.7), ¼ cup almonds (206, 4) no cal beverage
Dinner: 2 eggs (150, 0), 1 cup broccoli (44, 4.7), ½ cup of carrots (46, 3.7), 1 apple (81, 3.7), no cal beverage (water, green tea)
Total calories: 1230
Total fiber: 35.4
Day 17
Breakfast: 1 cup oatmeal (145, 4), 2 Tbsp ground flaxseed (120, 5.4), ½ cup blueberries (40, 2), 1 apple (81, 3.7), no cal beverage
Lunch: 2 slice Ezekiel bread (160), 1 Tbsp Olive oil (126), 1 avocado (235, 7.3), unlimited free vegetables, no cal beverage
Dinner: 1 cup brown rice (216, 3.2), 1 cup of asparagus (43, 2.9), 1 cup of dinner salad, ½ cup blackeyed peas (90, 4), 1 orange (62, 3), no cal beverage
Total calories: 1299
Total fiber: 35.5
Days 18, 19, 20, 21(1,500 calories)
Day 18
Breakfast: 1 cup oatmeal (145, 4), ¼ cup walnuts (163, 1.7), 2 Tbsp ground flaxseed (120, 5.4) ½ cup blueberries (40, 2), 1 apple (81, 3.7), no cal beverage
Lunch: 1 cup avocado (235, 7.3), 1 cup cooked brown rice (216, 3.6), ½ cup cooked blackeyed peas (90, 4), unlimited free vegetables, no cal beverage
Dinner: 4 oz of chicken breast (223, 0), medium sweet potato (95, 3), 1 cup broccoli (44, 4.7), 1 cup of dinner salad, 8 oz. shitake mushrooms (87, 2.5), 1 orange (62, 3), no cal beverage
Total calories: 1512
Total fiber: 45
Day 19
Breakfast: ¼ cup uncooked quinoa (159, 2.5), 1/2 cup cooked oatmeal (75, 2), ¼ cup walnuts (163, 1.7), ½ cup blueberries (40, 4), 1 apple (81, 3.7), no cal beverage
Lunch: 1 cup brown rice (216, 3.2), ½ cup kidney beans (103, 4.5), 1 banana (109, 2.8), unlimited free vegetables, 1 cup plain yogurt (155, 0), no cal beverage
Dinner: 4 oz of chicken breast (223, 0), 1 cup of asparagus (43, 2.9), 1 cup of dinner salad, 1 cup of carrots (52, 3.7), 1 orange (62, 3), no cal beverage
Total calories: 1481
Total fiber: 34
Day 20
Breakfast: 1 slice Ezekiel bread (80, 3), ½ tbsp olive oil (60, 0), 2 eggs (150, 0), 1 apple (81, 3.7), no cal beverage
Lunch: ¼ cup quinoa (159, 2.5), ½ cup kidney beans (103, 4.5), unlimited free vegetables, 1 cup plain yogurt (155, 0), ½ cup blueberries (40, 2), ¼ cup walnuts (163, 1.7), no cal beverage
Dinner: 4 oz chicken (223, 0), 1 cup of asparagus (43, 2.9), 8 oz. shitake mushrooms (87, 2.5), 1 cup of dinner salad, ½ cup blackeyed peas (90, 4), 1 orange (62, 3), no cal beverage
Total calories: 1496
Total fiber: 29.8
Day 21
Breakfast: 1 cup plain yogurt (155, 0), ½ cup of blueberries (40, 2), 2 Tbsp ground flaxseed (120, 6) 1 grapefruit (74, 3.2), no cal beverage
Lunch: ½ cup Black beans (114, 7.5), 1 cup brown rice (216, 3.6), ¼ cup almonds (206, 4), unlimited free vegetables, 1 banana (109, 2.8), no cal beverage
Dinner: 2 eggs (150, 0), 1 avocado (235, 7.3), 2 cups of broccoli (88, 9.4), 1 cup of dinner salad, 1 apple (81, 3.7), no cal beverage
Total calories: 1570
Total fiber: 48